As seen in
The Real Cost of Unaddressed Stress
Stress Silently Sabotages
Stress and exhaustion cost more than lost productivity. Resilience breaks down, connections weaken, and creativity stalls when life is lived in constant survival mode.
Temporary Fixes Cause Lasting Costs
Free yoga classes and one-off trainings won’t stop burnout. The cost shows up as exhaustion, disconnection, and instability.
Bridge the Gap Between
Where You Are and Where You Want to Be
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The Missing Link is Nervous System Regulation
Lasting transformation starts deeper than strategy or mindset. By addressing stress at its root, people gain the tools to resilient under pressure, navigate challenges with clarity, and create sustainable success without burning out.
From Reactivity to Resilience
When stress responses shift, everything changes. Leadership steadies. Communication clears. Cultures become resilient.
As a Board-Certified Wellness Coach with 18+ years in the wellness industry and real-world experience leading inside a Fortune 50 company, I blend deep somatic expertise with practical leadership insight.
My work is rooted in:
Rewire Nervous System Regulation
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Repattern stress responses so the body and mind work together. This creates ease, resilience, and the ability to respond instead of react.
Capacity-Based Growth
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Develop the strength to take on more responsibility, opportunities without and build healthy relationships, tipping into chaos.
Somatic & Emotional
Healing
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Use somatic and emotional practices to break old patterns, restore balance, and build transformation that actually lasts.
This isn’t mindset work alone.
It’s a full-system reset.
It’s learning how to lead with body and brain in sync.
Ways to Work Together
1:1 Coaching
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Personalized guidance to break unproductive cycles, strengthen resilience, and lead with calm confidence.
B2B Coaching
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Science-backed trainings and programs that reduce turnover, strengthen teams, and deliver measurable ROI.
Speaking & Media
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Engaging keynotes, panels, and media features that inspire audiences with practical tools for resilience and sustainable success.
Steps To Follow
Book a Discovery Call
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Start with a short questionnaire and a call with Karen. This conversation is about clarity, exploring your goals, asking the right questions, and ensuring it’s the right fit before moving forward.
Begin the Program
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Reserve your spot in the coaching, workshop, or training that best matches your needs. This is where the real work begins practical, science-backed, and tailored to your growth.
Experience Transformation
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Step into a new way of leading and living. With Karen’s guidance, old stress patterns clear, capacity expands, and confidence grows, creating shifts that reach every area of life and work
Testimonials
Why Work with Me
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Transformation is not theory for me it is lived experience. I have walked through reinvention, navigated turning points, and built strength in the face of challenge. That perspective allows me to stand with leaders who want more than strategies they want a new way of leading and living.
With thousands of coaching hours behind me, my approach is both rigorous and human. I draw from neuroscience, somatic practice, and executive leadership insights to guide clients into lasting change that reshapes how they show up in every arena.
The leaders I work with are driven, visionary, and ambitious. What they seek is not more pressure, but more presence. Not more tactics, but deeper capacity. Coaching becomes the catalyst that unlocks the steadiness, clarity, and resilience required to inspire trust and move organizations forward.
As a board-certified wellness coach and nervous system expert, my mission is simple: to help leaders hold their success with strength that is sustainable, authentic, and deeply fulfilling.
